Wellness Mantra

Reasons To Think Twice About a Keto Diet

The term “keto diet” has been recently introduced to the world and the results that fitness influencers claim to have achieved via keto have created a stir all over with people trying the same diet. The thing everyone should know about diets is that they depend from person to person and it is imperative to […]

Common Causes of Infertility in Females

Many people dream about their future partner and children at an early age. It’s pleasuring to picture yourself shopping for adorable tiny clothing and pushing a stroller through your neighborhood, or taking milestone photos of your baby’s first year of life. However, what most people don’t realize is that in order for a woman to […]

Get Rid of Constipation with Ayurveda

The relationship between gut health and overall health is not up for debate! Due to  sedentary lifestyles, a lot of us face digestive issues. And one such issue is Constipation; something we face every now and then. In simple words, constipation is the inability to pass bowel movements regularly. According to a study, nearly 23% of […]

Dietary and Non-Dietary Tips For Lactating Mothers

Breastfeeding is one of the significant aspects of nursing a newborn as the mother’s milk helps strengthen the baby’s immune system. Recommended by Ayurveda, it is proven to have excellent effects on the baby. Moreover, breastfeeding also lowers the risks of asthma, allergies, respiratory diseases, and ear infections.  Breast milk is a significant source of nutrition for […]

All Your Need To Know About Hypertension

High blood pressure or hypertension is a primary risk factor that is the root cause of different cardiovascular diseases, including heart attack, heart failure, stroke, etc. Hence, managing blood pressure is very important for reducing the risk of dangerous health conditions. What Are the Factors of High Blood Pressure (Hypertension)? Following are some conditions that […]

How Ayurveda Can Help You with Lactation?

One of the most common factors of stress in new moms is that of low breast milk production. While motherhood is difficult enough towards the beginning, we at Wellness Mantra understand the issue and mental toll that lack of lactation can cause a new mother and this blog addresses the same from a holistic and Ayurvedic point […]

Ayurveda and Varicose Veins

Ayurveda is an age-old, ancient medical practice that originated in India and is currently being widely practiced all over the world. The system of Ayurveda consists of various natural medications, routines, and several proven-to-work methodologies. In the case of Varicose veins; which is a condition wherein the vein in the legs gets swollen up and […]

Diabetes According to Ayurveda

Diabetes is also called “Madhumeha” in Ayurveda. Diabetes in Ayurveda literally translates to “sweet urine” because “Madhu” means sweet and “Meha” means urine. Hence, this name comes from the fact that diabetic urine tastes and smells like honey. The imbalance of each dosha in Ayurvedic theory results in health issues linked to the imbalance. The […]

4 Best Ayurvedic Medicines for Heart Diseases

Heart disease is known to be the number of death causing disease in India. And the statistics are just shocking! Accounting for more than 27% of deaths, heart diseases have become disturbingly common in the country. Today, people as young as teenagers and people in their twenties are succumbing to heart diseases. The situation is […]

Cardiac Problem Signs You Should Never Ignore

India has seen a large jump in deaths resulting due to cardiac problems. However, cardiac problems often occur after certain signs to the body, ones you must look out for at all times via regular self as well as clinical checkups. Here are some cardiac problem signs you should never ignore: Possible Cardiac Problem Signs: #1 […]