Diabetes is also called “Madhumeha” in Ayurveda. Diabetes in Ayurveda literally translates to “sweet urine” because “Madhu” means sweet and “Meha” means urine. Hence, this name comes from the fact that diabetic urine tastes and smells like honey.
The imbalance of each dosha in Ayurvedic theory results in health issues linked to the imbalance. The imbalance of Kapha Dosha is the cause of diabetes. However, being Kapha dominant doesn’t automatically imply diabetes.
Let’s take a look at the role of Ayurveda in diabetes treatment:
Ayurveda has a unique approach to diabetes (Madhumeha) treatment, which includes diet (Pathya), medicines and medications, exercise (Vyaayam), and panchakarma (bio-purification procedures). And it works if you stick to them without stopping.
Diabetes mellitus is a metabolic condition that cannot be treated solely by lowering blood sugar levels.
Contrary to modern medicine, Ayurveda approaches diabetes in a unique manner. It revitalizes the body, not only to control sugar levels but to prevent further complications as well.
There are 20 types of diabetes according to Ayurveda: 4 due to Vata, 6 due to Pitta, and 10 due to Kapha. However, diabetes is primarily Kapha dosha.
Here Is How Ayurveda Can Help You With Diabetes:
Depending on the individual’s condition, diabetes may cause either obesity or emaciation. Detoxification of the body helps people suffering from diabetes, who are not overly weakened.
Toxins can hinder digestion and increase diabetes-induced imbalances in the body. Certain Ayurvedic detox and herbal cures helping with toxin removal can be advantageous.
Ayurveda provides an extensive yet cost-efficient detoxifying program called Panchakarma. An alternative for the same is to find practitioners from Ayurveda who can deliver a personalized detox plan with herbal and other detoxification techniques at home.
Also Read: Powerful Ayurvedic Herbs and Their Benefits
Ayurveda’s diabetic diet plan is a simplified diet that minimizes sugar intake in the body in order to reduce blood glucose levels. This diet consists of barley, light and bitter vegetables, ghee, herb, and other appropriate food based on the person’s constituent nature.
Honey balances Kapha and can benefit diabetics.
A person diagnosed with diabetes must consult an Ayurvedic doctor to ensure that they consume foods according to the type of diabetes and their composition since there are 24 different causes of diabetes.
It might not be the right course of action to eat a Kapha balanced diet if you have a Vata constitution. Ayurveda adopts diet and herbal plans according to the constitution of each person and their imbalances, which makes them potent.
Here are some foods you must avoid if you are diabetic:
- Sugarcane juice
- Sour Beverages
- Junk foods
- Cold Drinks
- Carbohydrate-dense foods
- Root rhizome
Ayurveda specifies the use of certain herbs that may aid in diabetes treatment. Here are a few Ayurvedic herbs used to alleviate symptoms of diabetes.
#1 – Turmeric:
Turmeric powder is anti-allergic, anti-cancer, anti-inflammatory, and one of the strongest natural anti-diabetic agents.
It aids in the purification of blood, acts as a channel opener, aids in the reduction of insulin resistance, and hence facilitates glucose entry into the cells.
#2 – Saptrangi:
Saptrangi is an excellent diabetes treatment. It is a tree whose bark is efficiently regulates blood sugar levels. This herb has been shown to have anti-diabetic effects.
Also Read: Ayurvedic Herbs for Weight Loss
#3 – Vizaysaar:
This is a large tree whose bark contains significant anti-diabetic properties. It is kept in water in the wooden glass overnight and must be drunk in the morning. Most diabetes supplements include an extract of the miracle tree’s bark.
#4 – Bilva:
The roots of this tree are covered in three leaves. Ayurveda regards any tree with a mixture of three leaves as divine and associated with Lord Brahma, Vishnu, and Mahesh. The fruit of this tree is beneficial for irritable bowel syndrome.
Bilva leaves are excellent for diabetics. The leaves of Bilva are dried, ground into a powder, and combined with other herbs to maximize effectiveness.
#5 – Gurmar:
Gurmar translates to “The sugar destroyer” in Hindi. It is a twine that has been used in Ayurveda for centuries owing to its sugar-regulating properties.
Recent studies indicate that Gurmar comprises gymnemic acid molecules, which are supposed to be responsible for its anti-diabetic properties.
#6 – Karela:
The juice of Karela; bitter gourd works wonders in reducing and managing complications of diabetes.
For better effects, 30 ml of Karela juice must be consumed first thing in the morning on an empty stomach. This works best when combined with Amla juice.
#7 – Tulsi:
The people of India consider this plant extraordinary due to its medicinal properties. Regular use of tulsi leaves regulates blood sugar levels. Additionally, it is beneficial for a variety of cancer, respiratory and bacterial infections, sore throats, coughs, and colds.
#8 – Fenugreek:
Fenugreek is a spicy, pungent herb that aids in the reduction of excess Kapha. It is an outstanding herb known for controlling blood sugar and cholesterol levels.
#9 – Neem:
In Ayurveda, neem has been used for centuries to purify the blood and boost the immune system. It aids the maintenance of normal blood glucose levels.
#10 – Guggulu:
Guggulu has been used in Ayurveda for centuries to gently detoxify the body and promote appropriate nutrients by enhancing the body’s metabolism.
It aids the body in the elimination of waste products. Through its scraping behaviour, it assists in the removal of excess sugar and fat from the body.
#11 – Amla:
Amla is one of the richest sources of vitamin C on the planet and is nature’s superantioxidant as well. Amla contains 30 times the amount of vitamin C found in orange and it slows the ageing process, thereby delaying the onset of diabetes complications.
In addition to the above herbs, taking Ayurvedic supplements is also a great way to bring diabetes under control. With the established medicinal benefits of Gudmar, Haritaki, Chirayata, Jamun, Karela, Methi and several other traditional sugar-lowering herbs, Wellness Mantra’s DM 120™ tablets are an ideal adjuvant therapy for effective sugar control. For more details visit https://wellnessmantra.co.in/product/dm-120-tablets/