What is Constipation?
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber.
Clearing your stomach every morning is a very healthy sign. It shows that your body’s metabolism is working perfectly fine and your diet is also proper.
Factors that cause Constipation
Important to Note
There are over 200 varieties of cancer and a third of us will suffer from it during our lives.
22 percent of Indian adults suffer from constipation: Abbott Gut Health Survey (medicaldialogues.in)
Reason for low milk supply
Some of the reasons for low breast milk supply could be:
For most people constipation rarely causes complications, but people with long-term constipation can develop:
- Haemorrhoids (piles)
- Faecal impaction (where dry, hard stools collect in the rectum)
- Bowel incontinence (the leakage of liquid stools)
- Anal Fissures (Tears in the lining of your anus from hardened stool trying to pass through)
- Stress Urinary Continence (Damage to your pelvic floor muscles from straining to move your bowels)
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The removal of toxins and waste from the body is a natural and ongoing process that takes place through faces, urination and perspiration. When any of these excretions get hampered, it intoxicates the body and results in various ailments.