Wellness Mantra

Dietary and Non-Dietary Tips For Lactating Mothers

Breastfeeding is one of the significant aspects of nursing a newborn as the mother’s milk helps strengthen the baby’s immune system. Recommended by Ayurveda, it is proven to have excellent effects on the baby. Moreover, breastfeeding also lowers the risks of asthma, allergies, respiratory diseases, and ear infections.  Breast milk is a significant source of nutrition for […]

How Ayurveda Can Help You with Lactation?

One of the most common factors of stress in new moms is that of low breast milk production. While motherhood is difficult enough towards the beginning, we at Wellness Mantra understand the issue and mental toll that lack of lactation can cause a new mother and this blog addresses the same from a holistic and Ayurvedic point […]