Wellness Mantra

Get Rid of Constipation with Ayurveda

The relationship between gut health and overall health is not up for debate! Due to  sedentary lifestyles, a lot of us face digestive issues. And one such issue is Constipation; something we face every now and then. In simple words, constipation is the inability to pass bowel movements regularly. According to a study, nearly 23% of […]

Ayurveda for Constipation

It is highly imperative for one’s body to flush out toxins in one way or the other. Apart from sweat and urine, another way that waste comes out of the body is passing stool. It can be rightly said that it is one of the most important daily requirements for the body and oneself. While […]