Humans are born with weak immunity. Interactions with microbes, bacterias, viruses, and other microorganisms in the surrounding environment strengthen the immune system and protect the body from diseases.
Immunity according to modern medicine is the function of certain cells that attack pathogens and prevent them from causing diseases in the body. The immune system acts as the first line of defense against diseases, and medicinal science developed vaccines and antibiotics to strengthen it.
Today, there is a wide range of products developed using various medicinal chemicals and compositions that claim to boost or support immunity. However, they cause various side effects and sometimes end up reacting negatively on the body.
That is why a natural, holistic approach to immunity, using a blend of exercise, diet, sleep, and organic medication is the need of the hour.
A natural approach to boosting immunity.
There are various ways to boost one’s immunity naturally, some of the most accepted ways are:
- Consuming foods and vegetables that naturally boost the immunity system
- Drinking immune-boosting teas like green tea and desi kahwa
- Staying hydrated and increasing water intake
- Avoiding smoking and alcohol
- Reducing stress and anxiety
- Performing any form of physical exercise
- Eating foods rich in Vitamin C and D
- Getting a good night’s sleep
In addition to implementing these lifestyle changes, you could also include Ayurvedic herbs in your routine which can assist in boosting your immunity naturally.
Ayurvedic approach to immunity…
Ayurveda broadly classifies diseases as Nija and Agantu, and immunity in Ayurveda is known as Ojas. When the strength of the body to fight against diseases increases, the body’s Ojas becomes strong and you become healthy.
In addition to a balanced diet and exercise, there are various immune-boosting herbs in Ayurveda which are:
- Turmeric
- Giloy
- Amla
- Ashwagandha
- Tulsi
- Pippali
- Sunthi
- Ajwain
All of these herbs not only enhance immunity but also protect the body from infections, detoxify the body and help in cleansing the body. They also heal various diseases from the roots to improve overall well-being.
BioKadha: An organic approach to enhancing immunity
Enhancing immunity naturally through an overall healthy lifestyle is what we need. As over the counter supplements and various other forms of medication can cause side effects, a natural side-effect free approach to boosting your immunity is what you need.
One of the natural immunity enhancers is Wellness Mantra’s BioKadha powder. Constituted with the richness of all immunity-boosting herbs prescribed by the AYUSH department, Government of India and many other herbs it assists in enhancing your immunity naturally and protects your body against all diseases.
Order your BioKadha today and remember a cup of BioKadha a day, keeps all infections at bay!