You’ve been living with diabetes for a while now and, though you’ve learned to manage it well, there are still times when it feels like a challenge. Wouldn’t it be great to have an extra tool in your toolkit to help make things a bit easier? Introducing Ayurveda into your diabetes management plan may be just the ticket. Ayurveda is an ancient Indian system of medicine that can be used to treat a variety of conditions, including diabetes. Below, we’ll take a look at how Ayurveda can help improve your chances of managing diabetes better- and how you can get started.
What Is Diabetes?
There are two types of diabetes: type 1 and type 2.
Type 1 diabetes is an autoimmune disease that affects the pancreas. The pancreas produces insulin, a hormone that helps the body use glucose for energy. When someone has type 1 diabetes, their body stops producing insulin.
Type 2 diabetes is the most common type of diabetes. It occurs when the body can’t use insulin properly. This is often called “insulin resistance.”
The Benefits of Managing Diabetes With Ayurveda
You can improve your chances of managing diabetes better with Ayurveda.
Ayurveda is a long-term management system that takes into account your individual body type and current state of health. It emphasizes prevention and treatment through lifestyle changes, dietary modifications, and the use of specific herbs and remedies.
When you work with an Ayurvedic practitioner, they can help you create a treatment plan that is tailored to your unique needs. This can include dietary changes, yoga and meditation, and the use of herbal remedies. Ayurveda can help you take control of your diabetes, and improve your overall health in the process.
The Types of Treatments Available in Ayurveda for Diabetes
There are a few different types of treatments available in Ayurveda for diabetes. These include:
- Diet and lifestyle changes: This is perhaps the most important thing you can do to manage diabetes. Ayurveda recommends consuming a balanced diet, exercising regularly, and managing stress levels.
- Herbal remedies: There are a number of herbs that are said to be beneficial for managing diabetes. These include turmeric, fenugreek, gurmar, and neem.
- Yoga and meditation: Yoga and meditation can help you manage stress levels, which is important for managing diabetes.
Any illness in the human body, according to Ayurvedic specialists, is brought on by an imbalance in the doshas. While Type 2 diabetes is brought on by an excess of the Kapha (water and earth) dosha, Type 1 diabetes is brought on by an imbalance of the Vata (air and wind) dosha. As a result, meals with lower fat content are crucial. Additionally, one can use low-fat yogurt and almond, soy, or skimmed milk in place of dairy goods.
Of course, it’s always important to speak with your doctor before starting any new treatment, especially if you’re already taking medication for diabetes.
Manage Diabetes with Anand Ashram’s DM 120 Carbohydrate Metabolizer Tablets
Anand Ashram’s DM 120 tablets are an excellent adjuvant therapy for efficient sugar control since they contain well-established medicinal benefits of Gudmar, Haritaki, Chirayata, Jamun, Karela, Methi, and several other traditional sugar-lowering herbs.