In these times of living a sedentary lifestyle, a lot of us have the need to lose weight. For most of us, who try to have a slimmer body, our tendency is to focus on one activity that is either exercise or dieting.
It is worthwhile to know that weight loss is best achieved as a multipronged approach. Sustainable weight loss is achieved through a combination of adequate exercise, a balanced diet plan, enough sleep, and overall well-being.
However, in today’s digital world there are abundant diet plans, exercises, and various other weight loss measures available for free on the internet. Although these approaches may seem to be interesting in the beginning however in the long run they can lead to severe health complications, side effects, and weakening of the immune system.
Ayurvedic approach to weight loss on the other hand is all about a balanced lifestyle and the development of a healthy relationship with your body.
Ayurvedic Approach to Weight loss
Ayurveda has been derived from the wisdom of ancient medicines prevailing in the world for thousands of years. It is a natural, free of side effects, and an organic approach to medicine that solves a problem in the body from its roots.
According to the Ayurvedic approach, our body mainly consists of three types of doshas: Vata, Pitta, and Kapha an imbalance between them can cause diseases.
As per this approach, people with Kapha dosha are more likely to suffer from obesity or weight gain. Ayurveda talks about balance and balancing Kapha dosha can help in losing weight efficiently.
Ayurvedic ways to reduce weight
- Develop a Kapha reducing diet consisting of food groups that are light, bitter, warm, and dry in nature.
- Reduce intake of fruits heavy in water content and overly sweet.
- Avoid dairy products as they are heavy and high in fat.
- Practice mindfulness while eating and keep all gadgets away.
- Develop a controlled daily routine consisting of dedicated time for yoga, meditation, exercise or other mindfulness activities.
- Consume three satisfying meals in a day.
- Get a good quality night’s sleep.
If this holistic process acknowledging everything i.e. diet, exercise, yoga, sleep and mindfulness is performed over longer durations of time, the results on weight loss shall be long-lasting.
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